<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Ann’s Substack]]></title><description><![CDATA[My personal Substack]]></description><link>https://annhedly.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!Y0um!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F349c500e-58ad-4441-91f1-a63477a97de7_1297x1621.jpeg</url><title>Ann’s Substack</title><link>https://annhedly.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 08 May 2026 15:32:27 GMT</lastBuildDate><atom:link href="https://annhedly.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Ann Hedly]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[annhedly@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[annhedly@substack.com]]></itunes:email><itunes:name><![CDATA[Ann Hedly]]></itunes:name></itunes:owner><itunes:author><![CDATA[Ann Hedly]]></itunes:author><googleplay:owner><![CDATA[annhedly@substack.com]]></googleplay:owner><googleplay:email><![CDATA[annhedly@substack.com]]></googleplay:email><googleplay:author><![CDATA[Ann Hedly]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Leaves are opening]]></title><description><![CDATA[and so am I. Spring comes late in Maine.]]></description><link>https://annhedly.substack.com/p/leaves-are-opening</link><guid isPermaLink="false">https://annhedly.substack.com/p/leaves-are-opening</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Wed, 06 May 2026 21:40:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!eqI4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eqI4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eqI4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 424w, https://substackcdn.com/image/fetch/$s_!eqI4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 848w, https://substackcdn.com/image/fetch/$s_!eqI4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 1272w, https://substackcdn.com/image/fetch/$s_!eqI4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 1456w" sizes="100vw"><img 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srcset="https://substackcdn.com/image/fetch/$s_!eqI4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 424w, https://substackcdn.com/image/fetch/$s_!eqI4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 848w, https://substackcdn.com/image/fetch/$s_!eqI4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 1272w, https://substackcdn.com/image/fetch/$s_!eqI4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff3f48fa0-3d65-4476-82d3-fce73a9e98a5_3022x2207.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>When the kids were little, we took an annual spring trip from Maine to Virginia. Emerging from the plane, or train or car into warmth and green, blossoms everywhere we looked. The smell of nectar hung in the air. Grandparents and aunts were near. Mostly what we craved was the way that good Virginia dirt didn&#8217;t freeze solid - we could just reach down and get our hands in the soil, that was the joy. This is the first spring for a while that I haven&#8217;t gotten some travel reprieve from the impossibly slow Maine spring. It&#8217;s early May, and the maple leaves are crumpled together in a tight fist, just about to relax and open to the warmth. That&#8217;s me, too. Crumpled and unsure. Waiting for some certainty of warmth to tell me it&#8217;s okay. To relax and open. </p><p>To celebrate spring, I&#8217;ve moved my podcast, &#8216;What Is Going On, Anyway?&#8217; here, to Substack.  This is a real and valued home for my work, my creativity, and my podcast. I&#8217;ve relied on social media to share what&#8217;s been going on for me, but often my irl friends don&#8217;t even see what I post. With this model, my subscribers, friends, and family have a chance to take a peek at what is going on (ANYWAY) every time I post! </p><p>Thank you for being a part of what I&#8217;m opening IN to. </p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://annhedly.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Ann&#8217;s Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Flowering In]]></title><description><![CDATA[May 1, 2026.]]></description><link>https://annhedly.substack.com/p/flowering-in-7b6</link><guid isPermaLink="false">https://annhedly.substack.com/p/flowering-in-7b6</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Fri, 01 May 2026 16:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666251/f0ed8a3ebab150b1a38b2c7dfd996479.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>May 1, 2026. It's a full Moon in Scorpio for the Full Flower Moon this year. It's also Beltane/Bealtaine. A time to celebrate the return of spring. We are far enough along, we've got some green grass and early greens to enjoy again. This is a time to enjoy our own inner flowering and knowing that we've followed our integrity to a point where celebration becomes necessary. It's a recognition that we are not striving so much for a place to land as BEING landed, grounded and integral to the place we happen to be. We get hexagram 34.1.2.3 to 16 - Great Vigour to Enthusiasm.</p><p>I share an excerpt from <a href="https://www.yokesonus.com/">Anne Jablonski's "The Yoke's on Us: Curiosity, Practice and Following the Thread"</a></p><p>Find me here: <a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Take A Seat]]></title><description><![CDATA[It is a new moon on April 17, 2026.]]></description><link>https://annhedly.substack.com/p/take-a-seat-e48</link><guid isPermaLink="false">https://annhedly.substack.com/p/take-a-seat-e48</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Fri, 17 Apr 2026 04:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666252/6cfbf5960f4b01f49947af250f911aef.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It is a new moon on April 17, 2026. There is nothing to do but sit down and be yourself already. No more potentiality. You are what you are. Facing this reality is not especially comfortable, and there is a temptation to find comfort in old ways of knowing oneself through external validation. That's not what this new moon is all about. We get Hexagram 1 moving to 20. Creative Force to Seeing.</p><p><a href=" &#9;https://youtu.be/NpWzc_TW840?si=-A48R-7WvA9XTm2n&#9; ">"I Am What I Am", Gloria Gaynor</a></p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Everywhere An Obstacle]]></title><description><![CDATA[April 1, 2026 and it's a Full Pink Moon in Libra.]]></description><link>https://annhedly.substack.com/p/everywhere-an-obstacle-e1a</link><guid isPermaLink="false">https://annhedly.substack.com/p/everywhere-an-obstacle-e1a</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Wed, 01 Apr 2026 04:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666253/1fb9eb4e175e08e6a24d7dd6d54e80fa.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>April 1, 2026 and it's a Full Pink Moon in Libra. You may be feeling that this moon is shedding light on obstacles in your way. It doesn't feel good, yet this may be exactly the medicine needed to get comfortable enough to see things in a new way. Perhaps that obstacle isn't what you think. Maybe that blockage is just another way of bringing you insight.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[An Answer]]></title><description><![CDATA[March 18, 2026 brings us the new moon in Pisces.]]></description><link>https://annhedly.substack.com/p/an-answer-ca4</link><guid isPermaLink="false">https://annhedly.substack.com/p/an-answer-ca4</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Thu, 19 Mar 2026 02:46:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666254/e21a1f0201b0d8f7a14a0cbea28721b3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>March 18, 2026 brings us the new moon in Pisces. We are just about to experience equinox and this moon gives us a heads up as we enter a new season. Can you stay still, offer yourself kindness and reach your thoughts to the long goals you have been imagining your whole life? Right now we get Hexagram 2.3 to 15. Earth, the Receptive moving to Integrity. If you listen, you'll get exclusive access to one version of the meaning of life or the purpose of the universe. Lucky us.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[A Spell for Letting Go]]></title><description><![CDATA[March 3, 2026 and it's a full moon in Virgo plus an eclipse.]]></description><link>https://annhedly.substack.com/p/a-spell-for-letting-go-f82</link><guid isPermaLink="false">https://annhedly.substack.com/p/a-spell-for-letting-go-f82</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Tue, 03 Mar 2026 05:21:15 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666255/005c4d9d7da30e1013dfff0585c2451a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>March 3, 2026 and it's a full moon in Virgo plus an eclipse.</p><p>This is a time to feel the heaviness that has been lingering and to let go. Maybe there is a cosmic precision at work. I'll talk about my relationship to the Pavamana Mantra.</p><p>Asatoma Sadgamaya</p><p>Tamasoma Jyotirgamaya</p><p>Mrytorma Amritamgamaya</p><p>There is unreal and also real. There is ignorance and knowledge, there is stuckness and liberation, There is death. There is immortality.</p><p>I am here with all of this.</p><p>And that's quite a powerful acknowledgment!</p><p>I hope you find some hope in this messy time. And if not hope, may you at least practice some hearty resistance in the form of inefficiency.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Ready Set Go]]></title><description><![CDATA[February 17, 2026 and it's both a new moon and a new lunar year, the year of the Horse.]]></description><link>https://annhedly.substack.com/p/ready-set-go-c75</link><guid isPermaLink="false">https://annhedly.substack.com/p/ready-set-go-c75</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Tue, 17 Feb 2026 01:40:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666256/d33643109b0bf19b1020348208f33ebb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>February 17, 2026 and it's both a new moon and a new lunar year, the year of the Horse. Things may feel chaotic and disordered and it's not going to get better. What will happen though, thankfully, is you will begin to ride with this momentum and find your steady, easy ground despite the forward motion. Sort of like getting over sea sickness and finding your sea legs, we will become accustomed to this new kind of speed. We learn to feel our peripheral energetic sight and this helps us to make sense of things. We get Hexagram 2. Earth, The Receptive unchanging.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p><p><a href="https://www.interfaithalliance.org/post/ice-out-resistance-songbook">Link to the Resistance Songbook</a></p>]]></content:encoded></item><item><title><![CDATA[Creative Quickening]]></title><description><![CDATA[February 1, 2026.]]></description><link>https://annhedly.substack.com/p/creative-quickening-d8d</link><guid isPermaLink="false">https://annhedly.substack.com/p/creative-quickening-d8d</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Sun, 01 Feb 2026 22:32:31 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666257/475667186444d4dbb606e6fb3c3a7d14.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>February 1, 2026. Full Moon, Imbolc. The wonder of being whelmed without it being over or under. What is this surge? Here we feel all the fullness and slowly wring ourselves in order to release the good juicy talents and gifts we carry. Then we make way to do it all over again. And again. There is a joy here in the realization that our creative parts have made a new something that is being incubated. There is joy is being seen and belonging. This includes all. We long for a future that we can believe in and make proud gestures towards achieving. Hexagram 19. Nearing/Approach.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p><p><a href="www. robhopkins.net">www. robhopkins.net</a></p>]]></content:encoded></item><item><title><![CDATA[Deep Breath In]]></title><description><![CDATA[Welcome to Season 4!]]></description><link>https://annhedly.substack.com/p/deep-breath-in-ad5</link><guid isPermaLink="false">https://annhedly.substack.com/p/deep-breath-in-ad5</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Sun, 18 Jan 2026 17:10:53 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666258/b76afe35e590a2c609a2ed54a9190e47.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Welcome to Season 4! January 18, 2026 brings a new moon in Capricorn. Time to let go of the projects that have passed. This is not just a new chapter, it's a new book. Let go, temper the beast and stay with your own integral story. That's the wisdom for this new moon.</p><p>Also your theme song: <a href="https://youtu.be/LUDvEcNU2l0?si=kDfTqmAOfZy1hJR6">Don't Stop</a></p><p>Find me here: <a href="https://annhedly.com/">www.annhedly.com</a></p><p>And the excerpt from here: <a href="https://madelinemiller.com/circe/">Circe by Madeline Mille</a>r</p>]]></content:encoded></item><item><title><![CDATA[Rejoicing Endings]]></title><description><![CDATA[It's a HALF Moon!]]></description><link>https://annhedly.substack.com/p/rejoicing-endings-0e0</link><guid isPermaLink="false">https://annhedly.substack.com/p/rejoicing-endings-0e0</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Mon, 29 Dec 2025 18:24:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666259/6592595eb4f7a454baa912430e1d8ff0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>It's a HALF Moon! December 29, 2025. We say goodbye to 2025 and open the space, sweep the floor, start to prepare for 2026.</p><p>We get a wonderful Hexagram that should have us breathing a sigh of relief and I'll share a few wildly recorded moments that got me from there to here.</p><p>Happy Wishing, Happy New Year.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p><p><a href="https://open.spotify.com/episode/6ZbVHFbLv0KRLHGssqF0CC?si=5zyA5FGyScy_qUREmX6gLQ">I Ching with Clarity Podcast with Hilary Barrett</a></p>]]></content:encoded></item><item><title><![CDATA[Tap the Brakes]]></title><description><![CDATA[This is the Full Cold Moon in Gemini on December 4, 2025.]]></description><link>https://annhedly.substack.com/p/tap-the-brakes-22f</link><guid isPermaLink="false">https://annhedly.substack.com/p/tap-the-brakes-22f</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Wed, 03 Dec 2025 21:24:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666260/4536bcd96b8955094e5d4d28368cf16f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This is the Full Cold Moon in Gemini on December 4, 2025. Every bit of my imaginative intuition says this is a time to rest, to stop, to get busy being yourself FOR yourself and no one else. It is the perfect time to reevaluate our people-pleasing tendencies. It is time to rest, re-think and reconsider how we value ourselves. For so many of us (in the northern hemisphere) this is also winter solstice. Staying home, going to bed early and staying cozy warm come naturally. I say lean into this and try even more to slow down. Use your brakes. Take a break. Give yourself the present of time. It is invaluable. Priceless. The greatest gift of all.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Turned On]]></title><description><![CDATA[This new moon of November 20, 2025 has me feeling sparkles of hope.]]></description><link>https://annhedly.substack.com/p/turned-on-d08</link><guid isPermaLink="false">https://annhedly.substack.com/p/turned-on-d08</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Mon, 24 Nov 2025 00:43:30 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666261/4b7bd1babc822648bb771bb244f5fce8.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>This new moon of November 20, 2025 has me feeling sparkles of hope. I'll share my ideas for what to do with this little push of energy and how to get through these next couple of months using our power of wishing. I hope you will stick with me and do the 13 wishes for the new year.</p><p><a href="www.annhedly.com">www. annhedly.com</a></p><p>You can find info about Jen Lemen here:</p><p><a href="https://www.thepathofdevotion.com/">www.thepathofdevotion.com</a></p>]]></content:encoded></item><item><title><![CDATA[Slugaboo]]></title><description><![CDATA[Beginning with the November 5th Super Moon in Gemini, it's taken me to to 11th to complete the task.]]></description><link>https://annhedly.substack.com/p/slugaboo-36f</link><guid isPermaLink="false">https://annhedly.substack.com/p/slugaboo-36f</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Tue, 11 Nov 2025 19:00:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666262/f4f6962722c0d0ccaf77a55bad69c55b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Beginning with the November 5th Super Moon in Gemini, it's taken me to to 11th to complete the task. Is that the message of this moon? The timing of things isn't all up to you? I think it is, even if I don't announce that explicitly. We get Hexagram 17.4-3.</p><p>Sprouting and new beginnings await. Even for a slug.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Magnanimous Telling]]></title><description><![CDATA[October 21, 2025.]]></description><link>https://annhedly.substack.com/p/magnanimous-telling-a13</link><guid isPermaLink="false">https://annhedly.substack.com/p/magnanimous-telling-a13</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Tue, 21 Oct 2025 15:07:05 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666263/9817ff3308c037b8bab9163d0012dbe0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>October 21, 2025. It's a glorious new moon. Open the notebook and enjoy a fresh page. This opportunity to tell the story you'd most like to hear doesn't arise just every day. Take a moment and discover the story inside you that is waiting to be heard.</p><p><a href="https://www.robertleefulghum.com/">Robert Fulghum</a></p><p><a href="https://pemachodronfoundation.org/">Pema Chodron</a></p><p><a href="www.annhedly.com">Ann Hedly</a></p>]]></content:encoded></item><item><title><![CDATA[In the Hole]]></title><description><![CDATA[The Full Moon of October 6th came like a sneaky wave.]]></description><link>https://annhedly.substack.com/p/in-the-hole-bb5</link><guid isPermaLink="false">https://annhedly.substack.com/p/in-the-hole-bb5</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Wed, 15 Oct 2025 00:15:28 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666264/e3473ba32c27c0ba757d57f90d9dac00.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The Full Moon of October 6th came like a sneaky wave. I got covid and had to lay low for a week. This time we may be feeling out of sorts, wondering about how to proceed. I don't offer much in the way of advice. You'll hear me flail and be generally discouraged by my own lack of enthusiasm. It took a week to pull together, but let's see what the I Ching has for us this time, Hexagram 45 Unchanging. Gathering. I'd advise considering what and who you would gather if you were having a seasonal celebration. What and who do you want to gather to prepare for the next season?</p><p><a href="https://rdchin.com/about-2/">I mention Ron Chin who I studied Feng Shui with in NYC.</a></p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Outer Blocking Inner Calm]]></title><description><![CDATA[September 22, 2025 and it's a new moon in Libra.]]></description><link>https://annhedly.substack.com/p/outer-blocking-inner-calm-7be</link><guid isPermaLink="false">https://annhedly.substack.com/p/outer-blocking-inner-calm-7be</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Mon, 22 Sep 2025 16:27:27 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666265/8fa5c2f1ca9c1724e8038c61d5ee1d3d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>September 22, 2025 and it's a new moon in Libra. A new season, some say a new year. The time to gather our resources for a darker time ahead. We've been collaborating and finding unusual connections which can be so very inspiring, yet the time is not open for us to forge ahead. We have to attend to boring mundane tasks and details. Get the wood in, bring in the houseplants, do the laundry. This is all okay. Keep notes of all your inspirations, let this beginning be a new way of allowing the everyday to have prominence.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Say Goodbye]]></title><description><![CDATA[September 7, 2025.]]></description><link>https://annhedly.substack.com/p/say-goodbye-073</link><guid isPermaLink="false">https://annhedly.substack.com/p/say-goodbye-073</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Sun, 07 Sep 2025 17:25:45 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666266/97479f24c5c1537c90847b4c5bbb6d72.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>September 7, 2025. Welcome to our Full Moon in Pisces with a total lunar eclipse to make it fancy. For some reason, I've got it all wrong as I'm introducing and I say full Libra Moon in Pisces. Say what? I just messed it up, oh well! I'm titling this "Say Goodbye" because I talk about how goodbyes challenge our sense of love. I think Goodbyes can be expansive and also really so sad. This full moon gives us an extra cleaning and opportunity to let things go. This old saying let by gones be by gones may have some potency for this time period. As we let go, it's really nice to also imagine what is coming next. By taking one clear step towards something that holds sway in our imagination, even when we don't know what will come of it, we are slowly moving towards a future that holds more space for our wholeness.</p><p><a href="https://open.spotify.com/track/1Cu12JM8q4c4MUaSWOn2bd?si=c3484e3410e54231">Back To You by Benjamin Gordon</a></p><p><a href="www.annhedly.com">www.annhedly.com</a></p><p><a href="https://dhdcblog.blogspot.com/p/deborah-hay-was-born-in-brooklyn.html">Deborah Hay</a></p>]]></content:encoded></item><item><title><![CDATA[Main Character Energy]]></title><description><![CDATA[August 23, 2005 is our New Moon in Virgo.]]></description><link>https://annhedly.substack.com/p/main-character-energy-2a3</link><guid isPermaLink="false">https://annhedly.substack.com/p/main-character-energy-2a3</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Mon, 25 Aug 2025 02:12:37 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666267/fe65342c821e88ed7a6a210100d2f955.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>August 23, 2005 is our New Moon in Virgo. This new moon is your most potent time to rewrite the exalted story of your life as if it is a fairytale. Do include every single detail that brings inspiration. As always, it is most important to understand that the current story you are telling yourself may be actually quite lame. You can tell a story that brings you more joy and more hope and, for goodness sake, more fun.</p><p><a href="https://www.landpeacefoundation.org/">Land Peace Foundation</a></p><p><a href="https://www.sacredinstructions.life/about">Sherri Mitchell </a><em><a href="https://www.sacredinstructions.life/about">Weh&#8217;na Ha&#8217;mu Kwasset</a></em></p><p><a href="https://sharonblackie.net/">Sharon Blackie</a></p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item><item><title><![CDATA[Give A Big No]]></title><description><![CDATA[August 9, 2025, and it's a Full Moon.]]></description><link>https://annhedly.substack.com/p/give-a-big-no-35a</link><guid isPermaLink="false">https://annhedly.substack.com/p/give-a-big-no-35a</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Sun, 10 Aug 2025 04:23:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666268/6ee3f8c1f7be94881ed7bd7f96747674.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>August 9, 2025, and it's a Full Moon. With Patience for the Journey we know that this next 2 weeks will be a lot of reaching then grounding and reaching some more. It's a lot like summer travel actually; how we are wanting this journey, but also really needing to rest a lot as we go.</p><p>I mention this comedian in the podcast:</p><p><a href="https://www.peterantoniou.com/">www.peterantoniou.com</a></p><p>and my website:</p><p><a href="www.annhedly.com">www.annhedly.com</a></p><p>If you haven't, please like and follow this podcast!</p><p>thank you!</p>]]></content:encoded></item><item><title><![CDATA[No One Is Looking]]></title><description><![CDATA[July 24, 2025 and it's a NEW MOON!]]></description><link>https://annhedly.substack.com/p/no-one-is-looking-c33</link><guid isPermaLink="false">https://annhedly.substack.com/p/no-one-is-looking-c33</guid><dc:creator><![CDATA[Ann Hedly]]></dc:creator><pubDate>Thu, 24 Jul 2025 14:47:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/196666269/3fac34d2111e1dd31bfd7f5966bd5813.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>July 24, 2025 and it's a NEW MOON! This is a good one, an epic rebirth, though we won't really understand that and it's going to take a while. The ultimate question to ask and the only thing you need to consider right now is this: Who are you when no one is looking?</p><p>Take care of that person.</p><p>Enjoy this episode and follow the podcast.</p><p><a href="www.annhedly.com">www.annhedly.com</a></p>]]></content:encoded></item></channel></rss>